Skip to content
aroma class club

joon.yuzuin Learning to Smell · Seattle ·

Reading

Read: a meta-analysis on smell training

TL;DR: training your nose does seem to work, with caveats.

Read this on the bus: an open-access meta-analysis on olfactory training that pools 36 studies. What it found:
- training improved overall smell function
- the biggest gains were in identifying smells, then in telling them apart, then in picking up faint ones
- longer training went with bigger effects
- the studies varied a lot, and most carried a moderate risk of bias

Basically keep showing up for Priya's threads. That's my two cents.

3 comments

ingrid_berlin

Identification first. That is the part we practise here.

aoife_mint

Good to know the spice jars aren't just a party game.

nell.wattle

Okay, nerd moment: the bit about longer training is actually my favourite. Slow and steady counts. Rant over.